Weigh In record (no journal entry) for 22 January 2023
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70.7 kg
Lost so far: 11.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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439 kcal
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Fat: 11.49g | Prot: 8.54g | Carbs: 74.97g.
Breakfast: Кофе с Молоком и Сахаром, Дело Вкуса Каша Рисовая на Молоке со Сливочным Маслом. more...
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Losing 0.7 kg a Week
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