Weigh In record (no journal entry) for 22 January 2023
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78.9 kg
Lost so far: 5.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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2006 kcal
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Fat: 69.24g | Prot: 65.92g | Carbs: 279.41g.
Breakfast: Вода, Grow Food Полтавская Каша и Печеные Яблоки. Lunch: Сливочное Масло, Экомаркет Гусь Запечённый, Калач, Чай, Белевская Пастила Белёвская Пастила без Сахара. Dinner: Авида Кефир 1%, Аладушкин Баба Ромовая с Изюмом и Глазурью. Snacks/Other: Крошка-Картошка Патата Бекон Голландский Сыр. more...
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2589 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours and 30 minutes, Running - 11/kph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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GrafAndre's Weight History
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