Weigh In record (no journal entry) for 22 January 2023
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53.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1163 kcal
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Fat: 51.41g | Prot: 108.05g | Carbs: 63.55g.
Breakfast: Морковь, Хохланд Творожный Сыр, Белый Хлеб, Огурец (с Кожурой), Помидоры, Индейка Отварная, Яйцо Куриное. Snacks/Other: Фундук Фундук, Яблоко Зеленое. more...
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Losing 2.8 kg a Week
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