Weigh In record (no journal entry) for 22 January 2023
|
66.3 kg
Lost so far: 36.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2023:
|
1854 kcal
|
Fat: 44.22g | Prot: 106.01g | Carbs: 270.46g.
Breakfast: 아몬드, 바르닭 크런치 닭가슴살 케이준치킨맛, 동원 쎈쿡 발아현미밥 (210g), 곰곰 김, 야채샐러드 (드레싱없이). Lunch: 떡편 쑥찰인절미, 맛있닭 닭가슴살 한끼 브리또. Dinner: 떡편 흑미영양찰떡, 아몬드, 마이프로틴 프로틴 필링 쿠키 초콜렛칩. Supper: 떡국떡, 쇠고기 미역국. Snacks/Other: 샤인머스캣. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kelly_Queen's Weight History
|