Weigh In record (no journal entry) for 22 January 2023
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57 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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503 kcal
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Fat: 20.96g | Prot: 13.81g | Carbs: 66.62g.
Lunch: Tahu Goreng, Terong Balado, Oncom Goreng, Nasi Putih. Snacks/Other: Siantar Top Go! Potato, Nescafe Classic, Gula Pasir. more...
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Losing 0.1 kg a Week
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Ranti Purwaningsih's Weight History
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