Weigh In record (no journal entry) for 22 January 2023
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56 kg
Lost so far: 2.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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232 kcal
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Fat: 1.57g | Prot: 8.32g | Carbs: 41.09g.
Breakfast: Madu, Kayu Manis, Ultra Milk Susu UHT Low Fat High Calcium, Granola Addict Regular Rolled Oat. more...
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Gaining 0.6 kg a Week
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Musfalifah's Weight History
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