Weigh In record (no journal entry) for 22 January 2023
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57.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1109 kcal
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Fat: 37.13g | Prot: 57.09g | Carbs: 139.63g.
Breakfast: Lapis Legit, Kin Bulgarian Yogurt Black, Realfood Bird Nest. Lunch: Bernardi Sosis Sapi, Salad Buah, Risoles, Sup Ayam, Sup Tomat. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. more...
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Gaining 1.1 kg a Week
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angelina melisa hariani's Weight History
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