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Defisit Kalori D-1
22/1/23
BB 61.8 Kg
LPerut 94
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61.8 kg
Lost so far: 6.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1013 kcal
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Fat: 32.89g | Prot: 50.91g | Carbs: 127.23g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Instant Oatmeal. Lunch: Nasi Putih, Ikan Tongkol, Tahu Kuning, Saos Tiram, Kaldu Jamur, Minyak Goreng, Bawang Merah, Bawang Putih, Sawi Dimasak (dari Segar). Snacks/Other: Sari Roti Roti Isi Coklat Keju, Aim Biscuits Roasted Corn Crackers. more...
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Gaining 1.4 kg a Week
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PengenBodyGoals.'s Weight History
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