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Naik mulu🙃
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61 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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823 kcal
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Fat: 23.44g | Prot: 56.17g | Carbs: 97.06g.
Lunch: Ikan Tongkol, Bayam Dimasak (dari Segar), Tahu, Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Ikan Tongkol, Tahu, Nasi Putih. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Elvan Chocolate Truffle, V-Soy Soya Bean Milk Multi-Grain. more...
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Gaining 1.4 kg a Week
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bungaanugerah43's Weight History
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