noviana rwt's Journal, 22 Jan 23

Weigh In record (no journal entry) for 22 January 2023

63.5 kg Lost so far: 1.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2023:

1015 kcal

Fat: 35.54g | Prot: 38.78g | Carbs: 137.67g. Lunch: Es Teh, Bakso Daging Sapi. Dinner: Kue Bolu, Buah Naga, Semangka. more...

1747 kcal

Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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noviana rwt's Weight History