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noviana rwt
Journal
22 Jan 23
noviana rwt's Journal, 22 Jan 23
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Weigh In record (no journal entry) for 22 January 2023
63.5 kg
Lost so far:
1.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2023:
1015 kcal
Fat: 35.54g | Prot: 38.78g | Carbs: 137.67g.
Lunch:
Es Teh, Bakso Daging Sapi.
Dinner:
Kue Bolu, Buah Naga, Semangka.
more...
1747 kcal
Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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noviana rwt's Weight History
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