Weigh In record (no journal entry) for 22 January 2023
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88.5 kg
Lost so far: 2.1 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1003 kcal
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Fat: 54.74g | Prot: 54.83g | Carbs: 69.47g.
Lunch: Бондюэль Кукуруза Сладкая, Свинина Запеченая. Snacks/Other: Шоколад, Драники. more...
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Losing 1.4 kg a Week
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