Weigh In record (no journal entry) for 22 January 2023
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72 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1570 kcal
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Fat: 68.81g | Prot: 58.35g | Carbs: 190.11g.
Breakfast: Kering Tempe, Siomay, Sinti Bumbu Pecel, Tempe Mendoan, Rotiboy Mexican Bun, Kecambah, Urap, Mentimun (dengan Kulit), Kubis Hijau Dimasak, Bihun Goreng, Nasi Liwet, Kering Tempe, Mentimun (dengan Kulit), Siomay, Tempe Goreng, Jeruk, Mayones, ABC Saus Sambal, Saus Tomat, Corn Dog. Dinner: Mentimun (dengan Kulit), Urap, Kubis Hijau Dimasak, Bayam Dimasak (dari Segar), Kering Tempe, Bihun Goreng, Nasi Liwet, KFC Crispy Chicken Thigh. Snacks/Other: Oishi Sponge Crunch Strawberry, Delfi Chacha Minis, Mie, Jeruk. more...
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Losing 0.3 kg a Week
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sefiyana puspitasari's Weight History
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