Weigh In record (no journal entry) for 22 January 2023
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69 kg
Lost so far: 28.3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1039 kcal
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Fat: 26.13g | Prot: 82.56g | Carbs: 119.50g.
Breakfast: Putih Telur Matang, Telur, Quaker Quick Cooking Oatmeal. Lunch: ABC Kecap Asin, Saori Saos Tiram, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Buncis, Nasi Putih. Dinner: Putih Telur Matang, Chia Seed, Pisang, Buah Naga, Greenfields UHT Full Cream Milk. Snacks/Other: Tropicana Slim Oat Drink Vanillicious, Nescafe Classic, Pepaya. more...
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Losing 1.2 kg a Week
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lilouvelee_'s Weight History
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