Weigh In record (no journal entry) for 21 January 2023
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64.3 kg
Lost so far: 7.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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804 kcal
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Fat: 53.15g | Prot: 39.90g | Carbs: 45.79g.
Lunch: Q-Vita Farinha de Maracujá, Omelete ou Ovos Mexidos, Repolho Verde, Cenouras, Salada Crua. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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Losing 5.6 kg a Week
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