Weigh In record (no journal entry) for 21 January 2023
|
50 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2023:
|
2188 kcal
|
Fat: 124.53g | Prot: 92.76g | Carbs: 175.64g.
Breakfast: Beyran Çorbası, Bumbar. Lunch: Ülker O'lala Sufle Kek, Simbat Kavrulmuş Ay Çekirdeği, Elvan Today Karamel Waffle, XRoll Marshmallow, Eti Negro, Çikolata, Pişmaniye, Cevizli Sucuk, Beyaz Leblebi, Çerezya Kavrulmuş Sarı Leblebi , Çerezya Tuzlu Fıstık, Tadım Kavrulmuş Fındık İçi. Dinner: Beyaz Ekmek, Sütaş Ayran, Nimet Lavaş, Kokoreç. more...
|
|
1437 kcal
|
Exercise:
Power Walking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mervetzc's Weight History
|