Weigh In record (no journal entry) for 21 January 2023
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62 kg
Lost so far: 6.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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2505 kcal
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Fat: 97.12g | Prot: 50.92g | Carbs: 363.53g.
Lunch: Nutrigold Granola, Morangos. Dinner: Creme Chantilly, Kopenhagen Melt Caramelo, Antarctica Guaraná (Copo), Starbucks Frappuccino Doce de Leite, Batatas Fritas. Snacks/Other: Nestlé Leite em Pó Ninho, Italac Leite Condensado , Nutrigold Granola, Mega Matte Mega Açaí, Morangos, Nutella Creme de Avelã com Cacau. more...
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Losing 2.1 kg a Week
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Amora_Stars's Weight History
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