Weigh In record (no journal entry) for 21 January 2023
|
54.4 kg
Lost so far: 9.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2023:
|
1871 kcal
|
Fat: 119.39g | Prot: 103.29g | Carbs: 87.52g.
Breakfast: Bio+ Yoghurt Griekse Stijl, Gekookt Ei, AH Aardbei Fruitspread, AH Diepvries Frambozen, AH Allinson Volkoren, Boter, Beemster Oude Kaas 48+. Lunch: Leev Biologische Low Carb Crackers Lijnzaad, Boter, Beemster Oude Kaas 48+. Dinner: AH Griekse Feta, Honing-Mosterd Dressing, AH Snacktomaatjes, Kippenbout, Uien, Sperziebonen. Snacks/Other: Delicata Puur Chocolade 85%. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laurierdrop's Weight History
|