Weigh In record (no journal entry) for 21 January 2023
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80.8 kg
Lost so far: 25 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1773 kcal
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Fat: 69.15g | Prot: 61.79g | Carbs: 203.01g.
Lunch: M.Z. Ege Dürüm Çiğ Köfte. Dinner: Feast BBQ Soslu Piliç Shot, Feast Churros Patates, Feast Piliç Tenders. more...
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Losing 0.9 kg a Week
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zmeysage's Weight History
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