Weigh In record (no journal entry) for 21 January 2023
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64.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1803 kcal
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Fat: 80.59g | Prot: 78.28g | Carbs: 192.08g.
Breakfast: Кофе, Green Milk Напиток на Рисовой Основе «Фундук», Kinder Chocolate , Dove Молочный Шоколад. Lunch: Индилайт Ветчина, Жареное Яйцо. Dinner: Сахалин Рыба Пельмени Сахалинские из Нерки. Snacks/Other: Ашан Хлеб Картофельный, Шпроты, Kinder Chocolate . more...
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Gaining 0.8 kg a Week
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shastee-est's Weight History
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