Weigh In record (no journal entry) for 21 January 2023
|
96.6 kg
Lost so far: 7.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2023:
|
2256 kcal
|
Fat: 87.96g | Prot: 64.94g | Carbs: 299.26g.
Breakfast: Philadelphia Kräuter, Harry Vital + Vitamin, Radieschen. Lunch: Gut & Günstig Deutsche Markenbutter, Laugenstange. Dinner: Pizzabrötchen. Snacks/Other: Haribo Colorado, Chio Red Paprika Chips, Banane. more...
|
|
3158 kcal
|
Exercise:
Showering - 10 minutes, Standing - 1 hour, Sitting - 9 hours and 40 minutes, Housework - 2 hours, Resting - 2 hours and 10 minutes, Sleeping - 9 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Moneydog's Weight History
|