Weigh In record (no journal entry) for 21 January 2023
|
76 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2023:
|
2024 kcal
|
Fat: 150.65g | Prot: 144.02g | Carbs: 13.72g.
Breakfast: Hacendado Salchichas Estilo Viena , Huevo, Monells Bacon Ahumado con Madera de Haya. Lunch: Solomillo de Ternera, Hacendado Bebida Energética Light . Dinner: Carrefour Queso Tierno de Cabra sin Lactosa. Snacks/Other: Hacendado Cacahuete Tostado Sal. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|