Weigh In record (no journal entry) for 21 January 2023
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65.7 kg
Lost so far: 2.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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431 kcal
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Fat: 21.60g | Prot: 38.82g | Carbs: 19.81g.
Breakfast: Гречка Отварная, Сыр Российский, Вареное Яйцо, Куриная Грудка Отварная. more...
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Losing 1.9 kg a Week
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madikgud's Weight History
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