Weigh In record (no journal entry) for 21 January 2023
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84.6 kg
Lost so far: 2.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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770 kcal
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Fat: 24.57g | Prot: 77.50g | Carbs: 58.85g.
Breakfast: Walmart Butter Croissant, Kirkland Signature Organic Greek Yogurt, Cheddar Cheese , Shredded chicken with tomato and chilies, Flour Tortillas . Lunch: Shredded chicken with tomato and chilies, Myprotein Impact Whey Protein Salted Caramel. more...
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Gaining 0.6 kg a Week
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SteveAllenPog's Weight History
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