Weigh In record (no journal entry) for 21 January 2023
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73.6 kg
Lost so far: 4.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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805 kcal
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Fat: 48.66g | Prot: 53.65g | Carbs: 39.45g.
Breakfast: REWE Avocado, Gekochtes Ei. Lunch: Dovgan Zefir, Aldi Salat Dressing Sylter Art, Milfina Schmand, Kaufland Hähnchenbrust . more...
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Losing 0.2 kg a Week
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