Weigh In record (no journal entry) for 21 January 2023
|
49.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2023:
|
741 kcal
|
Fat: 17.54g | Prot: 20.71g | Carbs: 127.43g.
Breakfast: Эфко LIBERTY YOGURT Грейпфрут-Фундук, Кофе с Молоком. Lunch: Кофе с Молоком, Ясная Горка Ветчина Столичная, Пшеничная Каша, Пятерочка Хурма. Dinner: Пятерочка Яблоко Красное , Кофе с Молоком. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diana2804-de's Weight History
|