Weigh In record (no journal entry) for 09 December 2014
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64 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2014:
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1439 kcal
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Fat: 48.95g | Prot: 34.68g | Carbs: 217.98g.
Breakfast: Aldi Bio Vegetarische Streichcreme Linse-Curry, Weight Watchers Margarine, Rügenwalder Mühle Grobe Teewurst, Goldähren Bauernschnitten. Dinner: Lindt Lindor Kugel Rot, Aldi Bio Wiener Würstchen, Aldi Hot Dog Brötchen, Trader Joe's Röstzwiebeln, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Lidl Krustenbrot, Äpfel, Karotten. Snacks/Other: Granny Smith Äpfel, Banane, Pizzabrötchen. more...
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2362 kcal
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Exercise:
Desk Work - 6 hours, Running (jogging) - 8/kph - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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Speedy1363's Weight History
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