Weigh In record (no journal entry) for 21 January 2023
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88.5 kg
Lost so far: 10.1 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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440 kcal
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Fat: 27.59g | Prot: 15.77g | Carbs: 31.30g.
Breakfast: Бутерброд с Маслом, Яйцо Всмятку. more...
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Losing 2.1 kg a Week
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Sartana666's Weight History
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