Weigh In record (no journal entry) for 21 January 2023
|
61.8 kg
Lost so far: 8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2023:
|
861 kcal
|
Fat: 36.13g | Prot: 49.17g | Carbs: 82.10g.
Breakfast: Bauducco Torrada Integral, Omelete ou Ovos Mexidos com Queijo, Café (Infusão), Polpa Norte Polpa de Abacaxi com Hortelã , Couve Manteiga Crua, Gengibre, Pepino (com Casca). Lunch: Vigor Requeijão Cremoso Light, Ovo Frito, Arroz Branco (Cozido), Cenouras Cozidas, Abóbora Cabotia. Dinner: Espetinho de Rua Espetinho Misto (Alcatra e Linguiça). Snacks/Other: Lacta Bis (7g). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anamarquesss's Weight History
|