Weigh In record (no journal entry) for 21 January 2023
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44.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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540 kcal
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Fat: 12.99g | Prot: 40.47g | Carbs: 67.43g.
Breakfast: Апельсин, Верховье Био Йогурт Вишня-Черешня. Dinner: Гречка Отварная, Мясо Индейки (Вареное, Жареное). Snacks/Other: Апельсин, Верховье Био Йогурт Вишня-Черешня. more...
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Losing 2.1 kg a Week
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kxllswxtchg's Weight History
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