Weigh In record (no journal entry) for 21 January 2023
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94.7 kg
Lost so far: 12.7 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1070 kcal
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Fat: 81.68g | Prot: 43.21g | Carbs: 73.71g.
Lunch: Madero Mini Coxinha, Madero Cheeseburger Madero, Madero Batatas Fritas. more...
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Losing 2.8 kg a Week
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Luani Batista's Weight History
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