Weigh In record (no journal entry) for 21 January 2023
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116.7 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1171 kcal
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Fat: 59.99g | Prot: 40.46g | Carbs: 138.85g.
Breakfast: banana protein muffin. Lunch: D'Italiano Italian Bread, Del Monte Avocado, Triscuit Crackers Original, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Dinner: Fisher Chopped Pecans, Souper Salad Sunflower Seeds, Shredded Wheat and Bran Cereal. Snacks/Other: Bacon. more...
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Losing 5.7 kg a Week
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SaintViper's Weight History
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