Weigh In record (no journal entry) for 21 January 2023
|
76.6 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2023:
|
698 kcal
|
Fat: 37.65g | Prot: 48.05g | Carbs: 91.53g.
Breakfast: Carioca Feijão Cozido, Pink Proteína Texturizada de Soja (Hidratada e Cozida), Friboi Patinho Moido Cozido, Macarrão Fresco (Cozido). Lunch: Casa do Alemão Biscoito de Polvilho. more...
|
Gaining 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GuilhermeBez's Weight History
|