Weigh In record (no journal entry) for 21 January 2023
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76.6 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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698 kcal
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Fat: 37.65g | Prot: 48.05g | Carbs: 91.53g.
Breakfast: Carioca Feijão Cozido, Pink Proteína Texturizada de Soja (Hidratada e Cozida), Friboi Patinho Moido Cozido, Macarrão Fresco (Cozido). Lunch: Casa do Alemão Biscoito de Polvilho. more...
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Gaining 1.5 kg a Week
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GuilhermeBez's Weight History
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