Weigh In record (no journal entry) for 21 January 2023
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121.1 kg
Lost so far: 2.5 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1111 kcal
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Fat: 25.73g | Prot: 83.14g | Carbs: 139.95g.
Breakfast: Hortifruti Mamão Formosa, Ovo Estrelado, Qualy Margarina Cremosa, Visconti Pão de Forma Integral. Lunch: Alface, Frango Desfiado, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Carioca Feijão Cozido, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Desfiado. Snacks/Other: Yoki Aveia em Flocos Finos, Hércules Leite Integral, Banana Nanica. more...
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Losing 0.3 kg a Week
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VitóriaCaroline's Weight History
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