Weigh In record (no journal entry) for 21 January 2023
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63.2 kg
Lost so far: 1.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1589 kcal
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Fat: 29.47g | Prot: 121.28g | Carbs: 212.51g.
Breakfast: Café com Leite Integral, Qualitá Uva sem Semente, Batavo Iogurte Grego Pense Zero, Plus Vita Pão de Forma Integral Artesano, Ovo Frito sem Gordura, Nutrata Whey Concentrado W100 Cookies e Cream. Lunch: Nestlé Sorvete de Flocos, Budweiser Cerveja Zero, Salada de Alface com Vegetais Variados, Moela de Frango Cozida, Macarrão Fresco (Cozido). Dinner: Massa Leve Massa de Pastel, Nutrata Whey Concentrado W100 Cookies e Cream, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Doce de Leite, Plus Vita Pão de Forma Integral Artesano, Café com Leite Integral, Nestlé Chocolate em Pó Solúvel 50% Cacau, Naturale Maçã Fuji. more...
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Losing 1.3 kg a Week
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Raquel Enedino's Weight History
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