Weigh In record (no journal entry) for 21 January 2023
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92.2 kg
Lost so far: 21.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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604 kcal
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Fat: 27.03g | Prot: 26.85g | Carbs: 69.18g.
Lunch: Good Culture Simply Cottage Cheese Low-Fat Classic, Hass Avocado, Tostitos All Natural Chunky Salsa (Mild), Tomatoes, Black Beans (Canned), Spinach , Lettuce, Fritos Original Corn Chips. more...
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Losing 3.8 kg a Week
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 Comments
21 Jan 23 by member: writingwyo
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congratulations to you John
21 Jan 23 by member: buenitabishop
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This is the year you will get into Onederland and beyond!!! 👁️🏆
21 Jan 23 by member: JustBananas
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Trying to get under 200. Hopefully this week, maybe next.
22 Jan 23 by member: JohnZerne
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JohnZerne's Weight History
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