Weigh In record (no journal entry) for 21 January 2023
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74.8 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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338 kcal
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Fat: 20.81g | Prot: 16.36g | Carbs: 16.96g.
Breakfast: Café Brasileiro Café com Açúcar, Heinz Maionese, Pullman Pão de Forma Integral 12 Grãos, Ovo Mexido. more...
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Gaining 0.2 kg a Week
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FaiMacedo's Weight History
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