Weigh In record (no journal entry) for 21 January 2023
|
97.3 kg
Lost so far: 7.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2023:
|
1160 kcal
|
Fat: 29.87g | Prot: 56.58g | Carbs: 177.97g.
Breakfast: Melancia, Cafezinho, Tirolez Creme de Ricota Light, Pullman Pão Integral Artesano. Lunch: Schramm Pêssego em Calda , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Carne de Panela, Quibebe. Dinner: Coca-Cola Coca-Cola Zero (Lata), Taeq Sanduíche Natural Frango e Salada. Snacks/Other: Bauducco Torrada Integra, Melancia. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kikaenina's Weight History
|