Weigh In record (no journal entry) for 21 January 2023
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82 kg
Lost so far: 0.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1953 kcal
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Fat: 92.44g | Prot: 91.86g | Carbs: 187.17g.
Lunch: Milka Oreo, Aknaz Tam Yağlı Beyaz Peynir, Emin Dana Kıyma, Ayçiçek Yağı, Yumurta, Kavrulmuş Patates, Peynirli Gözleme. Dinner: Fellas Whey Protein. Snacks/Other: Trabzon Hurması, Starbucks İce Mocha (Tall). more...
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2058 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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sisko1patates's Weight History
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