Weigh In record (no journal entry) for 21 January 2023
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85 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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170 kcal
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Fat: 6.52g | Prot: 23.42g | Carbs: 4.58g.
Breakfast: Essential Nutrition Immuno Veggie Protein, A Tal da Castanha Leite de Amêndoa. more...
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Losing 0.9 kg a Week
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