Weigh In record (no journal entry) for 13 January 2023
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86 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1341 kcal
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Fat: 65.14g | Prot: 127.20g | Carbs: 62.45g.
Breakfast: Equaliv Body Protein Cacau , A Tal da Castanha Leite de Amêndoa. Lunch: Nestlé Creme de Leite, Azeite de Oliva, Friboi Carne Moída Patinho, Brócolis Cozido, Cenouras, Repolho Refogado. Dinner: Nestlé Creme de Leite, Heinz Maionese, Marilan Magic Toast Integral, Atum em Óleo (Enlatado). more...
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Losing 3.5 kg a Week
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