Weigh In record (no journal entry) for 21 January 2023
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106.4 kg
Lost so far: 29.8 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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589 kcal
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Fat: 31.03g | Prot: 26.09g | Carbs: 52.53g.
Lunch: Жареное Яйцо, Рис Вареный, Суп с Фрикадельками. Snacks/Other: Магнит Банан. more...
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Losing 1.5 kg a Week
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Madddog1982's Weight History
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