Weigh In record (no journal entry) for 18 November 2022
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61.4 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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645 kcal
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Fat: 30.81g | Prot: 38.67g | Carbs: 55.30g.
Lunch: Sambal Goreng, Ayam Goreng, Putih Telur Matang. Snacks/Other: Brownies, Sangkuriang Kue Lapis Bogor Rasa Brownies. more...
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Gaining 0.3 kg a Week
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kayxxyzy's Weight History
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