Weigh In record (no journal entry) for 21 January 2023
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92.5 kg
Lost so far: 1.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1298 kcal
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Fat: 46.99g | Prot: 46.95g | Carbs: 176.59g.
Breakfast: Kirschtomaten, Milram Körniger Frischkäse, Gekochtes Ei, Vollkornbrot, Fleischsalat. Lunch: Escoffier Gemüse Fond, Gekochter Sellerie. Dinner: Reis (Gekocht), Hühnersuppe. Snacks/Other: Kirschtomaten, Pfefferminztee, Orangen. more...
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Losing 0.9 kg a Week
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Elchen2.0's Weight History
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