Weigh In record (no journal entry) for 21 January 2023
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84.2 kg
Lost so far: 2.6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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2199 kcal
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Fat: 74.95g | Prot: 139.30g | Carbs: 161.47g.
Breakfast: Perdigão Peito de Chester Defumado, Vigor Requeijão Cremoso Light, Padaria Pão Francês. Lunch: Carne de Sol Frita, Perdigão Linguiça Suína, Peixe Empanado Frito, Heineken Cerveja Heineken (355ml), Sopa de Fruto do Mar, Caranguejo, Camarão Empanado Frito. Dinner: Nestlé Leite Moça, Sweet Grape Tomate-Uva, Brócolis Cozido, Hemmer Mostarda Amarela, Salmão no Forno ou Grelhado, Renata Macarrão Parafuso. Snacks/Other: Banana Prata. more...
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Losing 0.9 kg a Week
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