Weigh In record (no journal entry) for 21 January 2023
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79.8 kg
Lost so far: 0.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1242 kcal
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Fat: 40.48g | Prot: 91.27g | Carbs: 128.47g.
Breakfast: Bauducco Torrada Tradicional, Mamão Formosa, Ovo Mexido, Poços de Caldas Requeijão Cremoso. Lunch: Laranjas, Alface, Friboi Patinho Moido Cozido, Arroz com Cenoura. Dinner: Mangas, Ovo, BeijuBom Tapioca, Heinz Ketchup, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Aviação Doce de Leite Pastoso, President Queijo Mussarela, Abacaxi, Banana Prata, Visconti Pão de Forma Tradicional. more...
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Losing 1.4 kg a Week
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NayaneRosa23's Weight History
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