Weigh In record (no journal entry) for 21 January 2023
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70.2 kg
Lost so far: 1.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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905 kcal
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Fat: 44.27g | Prot: 24.62g | Carbs: 105.75g.
Breakfast: Геркулес Овсяная Каша на Молоке, Bucheron Шоколадные Конфеты с Фисташкой. Lunch: Bucheron Шоколадные Конфеты с Фисташкой, Горячая Штучка Бульмени со Сливочным Маслом. more...
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Losing 0.4 kg a Week
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