Weigh In record (no journal entry) for 21 January 2023
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85.7 kg
Lost so far: 2.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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2573 kcal
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Fat: 81.25g | Prot: 109.48g | Carbs: 288.70g.
Breakfast: Oro Saiwa Biscotti, Eridania Zucchero Semolato Bianco, Cappuccino. Lunch: Parmareggio Parmigiano Reggiano 30 Mesi, Montebovi Tortellini al Prosciutto Crudo. Dinner: Gin and Tonic, Bofrost Pollo Fritto, Italiamo Pizza Margherita, Delizie del Sole Patate Fritte, Peroni Birra. Snacks/Other: Coop Pecorino Romano, Coop Salame Campagnolo. more...
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2508 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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danipi801's Weight History
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