Weigh In record (no journal entry) for 21 January 2023
|
76.5 kg
Lost so far: 14.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2023:
|
1364 kcal
|
Fat: 58.21g | Prot: 46.79g | Carbs: 168.31g.
Breakfast: Risenta Pumpakärnor , Alpro Roasted Almond Mandorla Original, Blåbär (Osötade, Frysta), Coop Havregryn, Jordnötssmör. Lunch: Dadlar, Mandlar. Dinner: Rödbetor, Olivolja, Gullök, Linser, Tomatpuré, ICA Couscous. more...
|
|
1946 kcal
|
Exercise:
Cardio - 43 minutes, Apple Health - 23 hours and 17 minutes. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nasora 3's Weight History
|