Weigh In record (no journal entry) for 11 January 2023
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54.6 kg
Lost so far: 7.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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450 kcal
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Fat: 22.28g | Prot: 21.37g | Carbs: 42.88g.
Breakfast: Масло Грецкого Ореха, MyProtein Omega 3, Carrefour Bebida de Soja Calcio, Овсяные Хлопья, MyProtein Micellar Casein Chocolate, MyProtein Impact Diet Whey. more...
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Losing 1.1 kg a Week
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Aleksa Rover's Weight History
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