Weigh In record (no journal entry) for 13 January 2023
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53.7 kg
Lost so far: 8.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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452 kcal
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Fat: 17.95g | Prot: 23.88g | Carbs: 48.29g.
Breakfast: MyProtein Micellar Casein Chocolate, MyProtein Impact Diet Whey, Carrefour Bebida de Soja Calcio, Кофе, Масло Грецкого Ореха, Пшено. more...
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Losing 3.2 kg a Week
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Aleksa Rover's Weight History
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